Where I can find a list of staple foods with nutritional content information
I am interested in the nutritional value of staple foods such as meat, fish, eggs, fruits and other vegetables, cheese I'm sure there must be a list, the book or the site and provide details such as proteins, carbohydrates, fats, sugar etc more than vitamins and minerals somewhere. I'm not interested in fad diets, ready meals or prepackaged foods, as cakes, cookies or jams, or reading the labels, which is all I seem to find.
You can Google "mind food" http://www.nutritiondata.com/. Good luck!
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