What is the best type of home exercise to lose (fat) weight, not gain muscle?
I want to lose weight through exercises that can be treated at home, preferably as cheaply as possible. However, I do not want to increase muscle mass or gain muscle – only become thinner. Is this possible and how?
Increase muscle mass will be inevitable. In fact, when up and running, the most common to see weight gain rather than decrease as the muscle grows. It might sound ugly, but it is actually a good thing. More muscle you have, the easier it is for your body to burn fat. You do not have to worry about bulking up too much though, it would take years of body building. If you want to slim down, any type of aerobic exercise is the most effective. Try to avoid doing things just like crunches every night unless it includes some kind of aerobic workout in your routine. Local treatments such as abs are rarely affected because they do not burn fat, tone muscles only. You can tone your muscles as much as you want, but until you burn the fat aerobic exercise, you will not notice any difference. In short, you can not lose weight without gaining muscle. That would be very unhealthy. Do not worry about gaining muscle, since no bulk to the extent that is seen as unattractive, less weight of the train, which for several years. Should really want to build muscle so you can burn fat faster. Also, consider joining an online group, such as weight Watchers. They have a great program to help you manage what you eat and if you follow the plan correctly, you can make an average of two pounds weight loss per week. It is quite cheap, too – only about $ 16 a month.
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