How long to lose a stone in weight?
Hi, I was wondering if anyone knew how long it would take to lose 14lbs/1stone if I do one hour of kara-t-robics every day and cut out all junk food like chips, choc etc and just eat my food, I go to the states in early next year to Florida to see my niece, taking the sun will be a big part of it lol! Serious replies only please and NO kids fad diet or pills!
Exercise and eating right are key, but nobody can say exactly how long you will not know how many calories you burn a day or how many you eat … even eating only healthy foods, a person can eat more than you need … Keep the calories under control and try to exercise at least 1 hour per day, at least 5 days a week … you can safely lose up to 3 pounds per week and if you keep your healthy lifestyle, keeping fit for good … Worst given for 14 weeks (1 lb / week), because there will be weeks not see many changes, and the weeks you can see a few pounds of change … do not get frustrated, but keep your program … extra hiking during the day if you can (move as much as possible) … Hope you have a good time in Florida … which is where I live and love it here!
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