How to lose weight fast and successfully.?
I have 17 years and a size 12. I'm only 5 feet tall and tall is that I do see that very well. I used to be a size 4 as two years ago. I'm depressed about my weight and feel like giving up. Would someone please help me. Tell me something that you know me going to help. something quick, healthy, not unpleasant, and successfully.
There are many sensible things you can do that will make a big difference in the long run if you need to lose weight. It can be done in a healthy way. This has worked for me. Keep a food diary really helps. It will give a better sense of how much eating, and when and why. Make some additional small changes – walk everywhere, always use the stairs instead of elevators, escalators walk, get up and move around at least once every hour if your work or life in general is sedentary, walk every day, using a pedometer. Walk 10,000 steps a day is a really good idea. Build up a long walk every day at a brisk pace, or almost every day. Be more active and watch less TV and spend less time on the computer. Buy a piece of exercise equipment for home and be strict with yourself about using it. Sometimes you can find mini-steppers or exercise bikes in stores second hand and thrift stores for just a few dollars. Start a weight lifting routine. Join a gym. Possibly you can find one that have someone who specializes in weight lifting programs for beginners. Weight lifting will increase your metabolism and improve posture and appearance general. Even if you can not go to the gym can work out at home with household items. Invest in a good book of weight training. The Dummies series actually has a good. In terms of diet, cut out or reduce things like junk food, pop, fat, fast food. Eat more fruits, vegetables, whole grains, lean meats, fish. Especially if you choose a vegetarian lifestyle include natural peanut butter, hummus, dried fruit and nuts. Pay close attention to get the nutrients your body needs to stay healthy. Make the size of the smaller portions. Use a smaller plate – in our society we are accustomed to think that we need a large plate of food at each meal, and we do not. About a quarter of your plate of food should be protein and at least half of it is vegetables. Learn to count calories. In your current weight and activity level, you can possibly need about 2000 calories or more by maintaining your current weight. So you lose weight a reasonable and healthy rate if you cut back to about 1600 or 1700 calories a day. Eat small amounts frequently, rather than three large meals. Never skip breakfast. Include protein at breakfast. It will help you throughout the day. Drink plenty of water for at least 8 glasses of water a day, especially if it's hot, sweat a lot or if 're exercising intensely, and eliminate fruit juices. Fruit juices have too many calories, so get your vitamins from fresh fruit, not juice. You start to see changes in your body. As for websites about nutrition, exercise, weight training, etc. Here are some useful links. Http: / / www.nutrawatch.com/ http://www.caloriesperhour.com/ http://www.helpguide.org/life/healthy_eating_diet.htm http://weightloss.about.com/cs/fitness/a/ http://www.wikihow.com/Lose-Weight-the-Healthy-Way http://www.webmd.com/fitness-exercise/features/no-weight-workout?page=4 aa011503a.htm
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