How I can get a court-like body of Bruce Lee?
My weight is 155 pounds and I'm very thin but athletic. I 6'2 tall. I would like find a training program that I can use to cut up the whole body.
This is what Bruce did: (1) Ab exercise of Lee's wife, Linda Lee Cadwell, claims her ex-husband was a fanatic about ab training. He was always doing sit ups, crunches, Roman chair movements, leg raises and V-ups. According to some notes on the early formation of Lee, his daily abdominal workout included: Waist twists – four sets of 90 reps Sit-up twists – Four sets of 20 reps of leg raises – four sets of 20 repetitions Leaning twists – four sets of 50 repetitions Frog kicks – four sets of 50 repetitions Lee further developed this routine, adding additional sets of squats, lateral cornering, leg raises, "flags," twists and behind bend your abdominal training regimen. The "mark" was a particularly difficult year Lee drill designed to work the abdominals. While lying on a bench, attached uprights with both hands to grasp and lift himself, supported only by the shoulders. Then, with your knees locked straight and raised the lower back from the bench, he would perform leg raises. Of course, Lee washboard stomach did not come from simple abdominal training, was also an enthusiastic supporter cardiovascular conditioning and going regularly, jumping rope and riding a stationary bicycle. A typical Lee run covered a distance of two to six miles and carried out in 15 to 45 minutes. =============== + (2) Weight training Shoulders Clean and presses: 2 sets, 8 reps Lats pullovers Barbell: 2 sets, 8 reps Biceps Barbell curls: 2 sets, 8 reps Chest Bench presses: 2 sets, 6 representatives of Lower Back / Glutes / Hams good days: 2 sets, 8 reps Quads Squats: 2 sets, 12 reps Do not do mornings well, "take-offs. Do 3 sets instead of 2 and its work until a weight that is at least 20 pounds of body weight in all muscles lifting, and in doing squats her, you must handle more weight made between all the exercises. ========== == + Bruce also used a muscle stimulator. Do not use unless you have very good knowledge on that computer. Last but not least, the strict diet, eating healthy, fresh natural whole foods are what you should eat all the time. ^ _ ^ Good luck
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